Sol Kai (Latol82)'s Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

96 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1764 kcal

Fat: 65.19g | Prot: 112.33g | Carbs: 188.33g. Breakfast: Chocolate Dulce u Oscuro, Leche. Lunch: Papa (Cuerpo y Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Manzana. more...

4066 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Cardio - 1 hour and 30 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Sol Kai (Latol82)'s Journal, 29 Jul 16

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Sol Kai (Latol82)'s Weight History