Weigh In record (no journal entry) for 29 July 2016
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104.3 kg
Lost so far: 19.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 85.63g | Prot: 116.25g | Carbs: 13.55g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Fancy Shredded Mozzarella Cheese, Coffee. Lunch: Hellmann's Real Mayonnaise, Tom's Pork Skins, Kroger Chunk Light Tuna. Dinner: Wal-Mart Tilapia Fillets, Salmon, American Value Green Beans (Canned), Yellow Summer Squash. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Low Carb Cheese Cake. more...
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2980 kcal
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Exercise:
Sauna - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kevinharvey's Weight History
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