Weigh In record (no journal entry) for 29 July 2016
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87.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.37g | Prot: 48.09g | Carbs: 194.57g.
Breakfast: Dolce Gusto Café Au Lait, Frimesa Iogurte de Morango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Marilan Lev Cacau e Cereais. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Rabanetes, Tomates Cereja, Cenouras, Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Sol Gelatina de Morango, Banana Nanica, Croissant de Chocolate. more...
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2631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dannocanha's Weight History
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