Weigh In record (no journal entry) for 29 July 2016
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.35g | Prot: 55.36g | Carbs: 177.80g.
Breakfast: Джемы и Варенья, Гречневая Крупа, Сыр Эдам, Кофе с Молоком. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Вареное Яйцо, Печенье, Простоквашино Молоко 2,5%. Snacks/Other: Бабкины Семечки Семечки. more...
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steady weight
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stolpovskaai's Weight History
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