Weigh In record (no journal entry) for 29 July 2016
|
62.1 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 4.50g | Prot: 17.00g | Carbs: 83.00g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Tarte Asian Yogurt. more...
|
Gaining 0.3 kg a Week
|
|
sheilagarcia's Weight History
|