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BunnyHumble
Journal
29 Jul 16
BunnyHumble's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
46.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
676 kcal
Fat: 16.04g | Prot: 42.73g | Carbs: 89.20g.
Breakfast:
Ласковое Лето Творог Зерненый 3%.
Lunch:
Активиа Питьевая Натуральная.
Dinner:
Простоквашино Творог Мягкий 0,1%.
Snacks/Other:
Фруттелла Йогурт.
more...
1510 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BunnyHumble's Weight History
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