BunnyHumble's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

46.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

676 kcal

Fat: 16.04g | Prot: 42.73g | Carbs: 89.20g. Breakfast: Ласковое Лето Творог Зерненый 3%. Lunch: Активиа Питьевая Натуральная. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Фруттелла Йогурт. more...

1510 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BunnyHumble's Journal, 29 Jul 16

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