Weigh In record (no journal entry) for 29 July 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 25.32g | Prot: 81.06g | Carbs: 210.90g.
Breakfast: Naranjas, Don Juan Mostaza, PF Jamón de Pavo Cocido, Fuchs Pan Integral Multigrano, Soprole Uno al Día. Lunch: Campo Lindo Arvejas Partidas, Tomates, Clara de Huevo. Snacks/Other: Almendras, Naranjas, Sabu Mani Tostado sin Sal, Plátano, Quaker Avena Multisemillas, Loncoleche Yoghurt sin Lactosa Digestión. more...
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2290 kcal
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Exercise:
Body Combat - 1 hour, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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