Weigh In record (no journal entry) for 29 July 2016
|
113.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
4140 kcal
|
Fat: 187.91g | Prot: 156.03g | Carbs: 469.58g.
Lunch: Seeberger Studentenfutter, Nektarinen. Dinner: Mischkornbrot, Gouda, Gut & Günstig Weißkrautsalat, Kartoffelsalat nach Deutscher Art, Purland Schweinerückensteak, Bratwurstsemmel, Goldsteig Emmentaler Hauchdünn, Aldi Salami. Snacks/Other: Spezi Spezi, Coca-Cola Cherry Coca-Cola (Flasche), Magnum Double Peanut Butter. more...
|
|
4447 kcal
|
Exercise:
Standing - 1 hour, Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 2 hours and 50 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|