Weigh In record (no journal entry) for 29 July 2016
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.59g | Prot: 111.50g | Carbs: 148.76g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Walkers Shortbread Cookies, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Kroger Pork Country Style Ribs. Snacks/Other: Peach. more...
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Losing 1.3 kg a Week
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