Weigh In record (no journal entry) for 29 July 2016
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 33.51g | Prot: 189.30g | Carbs: 133.26g.
Breakfast: Egg White, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Foster Farms Chicken Tenderloins, Fat Free American Cheese, Nature's Own 100% Whole Wheat Bread Honey. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream, PowerBar ProteinPlus - Vanilla. more...
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Losing 4.4 kg a Week
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Ron Baniqued's Weight History
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