mihtz71's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2016:

786 kcal

Fat: 31.31g | Prot: 31.88g | Carbs: 116.44g. Breakfast: Vigor Iogurte Grego Baunilha, Vigor Requeijão Cremoso Light, Bem Nutrir Pão de Aipim sem Glúten e Lactose. Lunch: Cenouras Cozidas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Vivenda do Camarão Arroz com Brócolis. more...

2689 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

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mihtz71's Journal, 29 Jul 16

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