DeniseTra's Journal, 23 Jan 10

Sore and tired today. Going to take it a little more easy than I was planning.
I'll walk tomorrow rather than today.
Good weight loss this week!

3.7 pounds lost this week. WoHoo. Exercise looks bad on the scale in the short-term, but great in the long-term.
Hope it will keep up.
I had been averaging 1.5 per week.

107.0 kg Lost so far: 29.1 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

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1436 kcal

Fat: 98.48g | Prot: 92.81g | Carbs: 51.81g.   Breakfast: Flaxseed Pancakes. Lunch: ribeye, horseradish sauce. Dinner: Fresh Green Beans-Variable. Snacks/Other: planters peanuts with sea salt. more...

2676 kcal

Exercise: Yard Work (gardening) - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 17 hours. more...