Weigh In record (no journal entry) for 29 July 2016
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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3937 kcal
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Fat: 109.67g | Prot: 167.03g | Carbs: 562.14g.
Breakfast: Champ Weight Gainer, Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Banane, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Tomaten, Rote Paprika, Harry Bäckerfrisch Vollkornbrot, Ja! Käseaufschnitt Leicht. Dinner: Milfina Butter, Harry Bäckerfrisch Vollkornbrot, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, REWE Wok-Mix aus 10 Gemüsesorten. Snacks/Other: Mühlhäuser Heidelbeermarmelade, Harry Balance Aktiv Sandwich, Harry Bäckerfrisch Vollkornbrot, Äpfel. more...
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2965 kcal
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Exercise:
rad - 45 minutes, Kraft_Rü - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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