Weigh In record (no journal entry) for 29 July 2016
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 45.86g | Prot: 103.45g | Carbs: 174.35g.
Breakfast: Fage Total 0%, OK Bio Crusca d'avena, Eurospin Miele di Acacia, Enervit Frollini 40-30-30, Banana. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Coop Tonno al Naturale. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Pesca Noce. more...
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1793 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 25 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Akkichan's Weight History
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