Weigh In record (no journal entry) for 29 July 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 126.91g | Prot: 90.47g | Carbs: 182.29g.
Breakfast: Baked Beans, Coffee with Sugar, Boerewors. Lunch: Caesar Salad with Chicken, Fruit Salad. Dinner: Chicken Schnitzel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Soft Drink. more...
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Gaining 6.3 kg a Week
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