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domez_etec
Journal
29 Jul 16
domez_etec's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
104.2 kg
Lost so far:
3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
1157 kcal
Fat: 59.08g | Prot: 72.82g | Carbs: 85.09g.
Breakfast:
Gut & Günstig Speise Quark 20% Fett.
Lunch:
Edeka Italienischer Salat.
Snacks/Other:
Coca-Cola Coca-Cola Light (Flasche), Coffee Fellows Lachs Bagel.
more...
3414 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours.
more...
Gaining 0.9 kg a Week
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domez_etec's Weight History
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