Weigh In record (no journal entry) for 29 July 2016
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 55.49g | Prot: 97.09g | Carbs: 213.93g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Räucherlachs, Golden Toast Vollkorn Toast, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Döner Kebab, Omelett oder Rührei, Butter, Baguette. Dinner: Bitburger Alkoholfrei. more...
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steady weight
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