Weigh In record (no journal entry) for 29 July 2016
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 64.44g | Prot: 39.90g | Carbs: 359.85g.
Breakfast: TiP Süßstoff Tabletten, Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel. Lunch: Frenzel Asia-Mix, Wassermelone. Snacks/Other: Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Confiserie Firenze Erdbeerboden mit Sahne, Schöller Kaktus, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3402 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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