Eswau's Journal, 29 Jul 16

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

66.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

412 kcal

Fat: 12.62g | Prot: 9.35g | Carbs: 65.26g. Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Snacks/Other: Milka Choco Minis, Apfel. more...

1906 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 29 Jul 16

Submit a Comment

Eswau's Weight History