Pipocastro9109's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

55 kg Lost so far: 0.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

912 kcal

Fat: 32.68g | Prot: 24.80g | Carbs: 131.28g. Lunch: Puré de Papas (Leche Entera Adicionada), La Campagnola Ketchup Hot, Veneziana Pan Integral con Salvado, Swift Salchichas. Dinner: La Salteña Tapas de Empanadas Criollas, Pechuga de Pollo Empanada. Snacks/Other: Manzana, Grandote Alfajor con Dulce de Leche. more...

2015 kcal

Exercise: Running - 10/kph - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 22 hours and 14 minutes, Weight Training (moderate) - 1 hour. more...

Gaining 1.4 kg a Week

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Pipocastro9109's Journal, 28 Jul 16

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