Weigh In record (no journal entry) for 29 July 2016
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 78.63g | Prot: 101.03g | Carbs: 320.94g.
Breakfast: おにぎり, はちみつ, バナナ, チアシード, 明治 ブルガリアヨーグルト プレーン. Lunch: うな重, 唐揚げ. Dinner: うな重. Snacks/Other: ちくわ, ヤマザキ製パン 肉まん. more...
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Losing 0.7 kg a Week
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