Weigh In record (no journal entry) for 29 July 2016
|
60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 81.39g | Prot: 91.58g | Carbs: 307.12g.
Lunch: チーズカレー(並盛り目安). Dinner: ご飯, 松屋 豚バラ肉と長ネギの生姜焼定食(並盛). Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, Asahi WONDA 金の微糖, 大塚製薬 カロリーメイト. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|