MrPraktik's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

86.5 kg Lost so far: 11.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1098 kcal

Fat: 35.12g | Prot: 84.19g | Carbs: 112.25g. Breakfast: Pure Protein Fuze + Vitamin C. Lunch: Теремок Морс Клюквенный, Жареная или Запеченная Свиная Отбивная, Картофель (без Кожуры, с Солью, Вареный), Салат Овощной с Маслом. Dinner: Pure Protein Fuze + Vitamin C. Snacks/Other: Mars Milkyway. more...

3480 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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MrPraktik's Journal, 28 Jul 16

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MrPraktik's Weight History