becauseimvik's Journal, 21 Dec 11

becauseimvik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2011

62.4 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

1274 kcal

Fat: 32.64g | Prot: 72.89g | Carbs: 178.56g. Breakfast: Coffee, banana. Lunch: Cavatelli, Grilled Chicken Breast Strips. Dinner: Baked Ziti, Chocolate Chip Cookie. Snacks/Other: Sugar Cookies Dough. more...

2289 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Running - 14.5/kph - 18 minutes, Running - 13/kph - 6 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

becauseimvik's Weight History

View Complete History

becauseimvik's Journal, 21 Dec 11

Submit a Comment

becauseimvik's Weight History