PlanoMike's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

97.1 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1130 kcal

Fat: 49.28g | Prot: 143.00g | Carbs: 42.91g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Brummel & Brown Spread made with Yogurt, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Pork Loin Boneless Country Style Ribs, Stop & Shop Boneless Center Cut Pork Chops. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3078 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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PlanoMike's Journal, 28 Jul 16

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