tolucaweb's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

85 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

483 kcal

Fat: 20.78g | Prot: 17.44g | Carbs: 45.46g. Breakfast: HEB Panque de Dulce con Cubierta de Nuez, Huevo Revuelto, Pepino (Pelado), Café con Azúcar Aligerado, Pre-Endulzado. more...

2763 kcal

Exercise: Desk Work - 9 hours, Ver Television - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes. more...

Losing 0.3 kg a Week

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tolucaweb's Journal, 28 Jul 16

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tolucaweb's Weight History