Weigh In record (no journal entry) for 28 July 2016
|
78.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 31.57g | Prot: 43.39g | Carbs: 125.66g.
Breakfast: Weihenstephan Milch 0,1% Fett, Tomaten, Milfina Butter, Mehrkornbrötchen. Lunch: Weihenstephan Milch 0,1% Fett, Joghurteis, Mövenpick Erdbeermarmelade, Milsani Creme Fraiche, Nudeln (Gekocht), Gut & Günstig Speise Quark 20% Fett. Dinner: Botato Kartoffel Taschen, Iglo Fischstäbchen, Iglo Gemüsestäbchen. Snacks/Other: Beck's Bier (500ml), Salami, Coraya Surimi Sticks, Mehrkornbrötchen, Möhren. more...
|
|
2311 kcal
|
Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|