anadelgado2's Journal, 28 Jul 16

Weigh In record (no journal entry) for 28 July 2016

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

402 kcal

Fat: 25.31g | Prot: 9.45g | Carbs: 37.09g. Breakfast: Ameixas, Café, Matinal Leite Magro, Manteiga (com Sal), Pão de Mistura Torrado. more...

1833 kcal

Exercise: Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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anadelgado2's Weight History