jomo59's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

80.3 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

865 kcal

Fat: 43.20g | Prot: 92.60g | Carbs: 17.78g. Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Coleslaw, Boiled Egg. Dinner: Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast. more...

2134 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jomo59's Journal, 28 Jul 16

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