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ejcbelanger
Journal
28 Jul 16
ejcbelanger's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
67.6 kg
Lost so far:
6.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
337 kcal
Fat: 3.21g | Prot: 21.81g | Carbs: 59.20g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Sweet Cherries, 365 Everyday Value vitamin C fizzy drink mix.
more...
1798 kcal
Exercise:
Pilates - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Comments
Nice!!
28 Jul 16 by member:
Steven Lloyd
Good job!
28 Jul 16 by member:
pandasmom
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ejcbelanger's Weight History
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