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justunder200
Journal
28 Jul 16
justunder200's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
99.8 kg
Lost so far:
3.6 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2016:
1175 kcal
Fat: 67.15g | Prot: 79.84g | Carbs: 71.43g.
Breakfast:
Apples, Chobani Chobani kids tubes Greek yogurt.
Lunch:
Olive Garden Italian Salad Dressing, Central Market baby spinach & baby kale (Central Market Organic).
Dinner:
Central Market Extra Virgin Olive Oil, Cooked Tomato and Okra (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Water.
more...
2955 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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justunder200's Weight History
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