Weigh In record (no journal entry) for 28 July 2016
|
98.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3062 kcal
|
Fat: 122.16g | Prot: 105.40g | Carbs: 295.57g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Stella Artois Beer, Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: Mayonnaise, Dutch Beef Croquette (Kroket), McCain Sweet Potato Fries. Snacks/Other: Our Finest Thick Cut Sweet Chili & Sour Cream, Magnum Double Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterlennard's Weight History
|