Weigh In record (no journal entry) for 28 July 2016
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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3706 kcal
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Fat: 110.39g | Prot: 145.02g | Carbs: 528.56g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen, Champ Weight Gainer. Lunch: Kunella Feinkost Leinöl, REWE Bio Mehrkornbrötchen, Top Mare Räucherlachs, Banane, Ja! Käseaufschnitt Leicht. Dinner: Stauffenberg Rosinenstuten, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, rewe vollkorntoast, lätta, aprikosenkonfitüre, Stauffenberg Rosinenstuten, Goldland Waldhonig, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, K-Classic Käseaufschnitt Light. more...
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2575 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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