Weigh In record (no journal entry) for 28 July 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.28g | Prot: 57.13g | Carbs: 188.10g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Salsiccia di Maiale, Pesca, Pomodoro Cuore di Bue, Noci, Ratatouille a Base di Verdure Stufate, Risotto alle Zucchine. Dinner: Vino Rosso da Tavola, Pancetta, Castrato, Pomodori Gratinati, Moretti Birra 4,6%. Snacks/Other: Pesca, Conad Würstel Puro Suino, Pane Bianco. more...
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2490 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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