Weigh In record (no journal entry) for 28 July 2016
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 209.07g | Prot: 155.73g | Carbs: 331.57g.
Lunch: Lody w Rożku z Wafla, Nestlé Aero, Koral Lody Grand Czekoladowo-Ajerkoniakowe w Polewie z Dodatkiem Czekolady, Krakus Kiszone Ogórki, Banan, Karkówka Surowa, Nektarynki, Jabłko, Risana Ryż Basmati. Dinner: Gelatelli Lody Crema Di Mascarpone, Ziemniaki, Mlekovita Masło Klarowane, Lidl Jajko Świeże, Fornetti Ciastko. Snacks/Other: Skrzydełka Kurczaka bez Kości (na 100G -45 To Kości). more...
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steady weight
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