Weigh In record (no journal entry) for 28 July 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 80.58g | Prot: 156.87g | Carbs: 234.83g.
Breakfast: Carrefour Laitue Iceberg, Oeuf (Entier), Auchan Filets de Maquereaux au Naturel, Graines de Sésame Entières Séchées, Carottes. Lunch: Celnat Graines de Chanvre, Huile d'Olive, Carrefour Laitue Iceberg, Carrefour Escalope de Dinde, Oeuf (Entier), Carrefour Bio Moutarde de Dijon, Celnat Flocons de Sarrasin. Dinner: Huile d'Olive, Ayam Lait de Coco, Carrefour Bio Moutarde de Dijon, Oeuf (Entier), Maille Cornichons Extra Fin, Carrefour Escalope de Dinde, Carrefour Bio Riz Basmati. Snacks/Other: Banane, Adélie Framboises Surgelées, Lindt Chocolat Noir Excellence 90%, Banane, Myprotein Oméga 3, Multipower L-Glutamine. more...
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Losing 3.5 kg a Week
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