Weigh In record (no journal entry) for 21 December 2011
|
80.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2011:
|
995 kcal
|
Fat: 48.69g | Prot: 72.95g | Carbs: 59.85g.
Breakfast: Zwieback. Lunch: Paprika, Rindersteak, Zwieback. Dinner: Gemüsepfanne Balkan, Weich Gekochtes Ei, Paprika. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|