Weigh In record (no journal entry) for 28 July 2016
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88.7 kg
Lost so far: 36.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.49g | Prot: 52.27g | Carbs: 69.48g.
Breakfast: Primevère Léger 25%, Gervais Le Petit Suisse, Kiwi, Café au Lait, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Ancel Flan Entremet Pistache, Petit Navire Filets de Maquereaux au Vin Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Dinner: Le Gaulois Aiguillettes de Poulet, Cuisse de Poulet, Rhum, Chipolatas. Snacks/Other: Café au Lait, Café au Lait, Café au Lait, Café au Lait. more...
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2963 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 0.4 kg a Week
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LaNormande's Weight History
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