Weigh In record (no journal entry) for 23 January 2010
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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2213 kcal
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Fat: 68.76g | Prot: 134.12g | Carbs: 261.04g.
Breakfast: woodstock farms peanut, 100% whey protein powder, Hodgson Mill Multigrain Hot Cereal . Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Strawberry Syrup, Fat Free Vanilla Bean Frozen Yogurt, Grands Buttermilk Biscuits, Cheese Ravioli Mini Rounds, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Mixed Nuts, Recory Drink. more...
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2036 kcal
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Exercise:
revabs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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