Weigh In record (no journal entry) for 28 July 2016
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68.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 13.42g | Prot: 39.18g | Carbs: 55.43g.
Breakfast: Birnen, Banane, Eiweiß, Sanct Bernhard Bio Chia-Samen, Milbona Quark 20%, Flohsamenschalen. Lunch: Zucchini, Braune Champignons (Italienische Crimini), REWE Bio Klare Gemüsebrühe. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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