Weigh In record (no journal entry) for 28 July 2016
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97 kg
Lost so far: 12.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 16.32g | Prot: 25.06g | Carbs: 48.52g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Лакомо Йогурт 2%, Яйцо (Целое). more...
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Losing 9.8 kg a Week
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hellene77's Weight History
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