Weigh In record (no journal entry) for 27 July 2016
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 44.22g | Prot: 120.27g | Carbs: 570.75g.
Breakfast: Nespresso Café, Bauducco Cookies Integrais Cacau e Avelã, Banana Nanica, Nutrella Pão Integral 7 Grãos. Lunch: Tang Suco de Morango, Salada Crua, Bife de Carne de Vaca, Macarrão Alho e Óleo, Camil Arroz Branco. Dinner: Queijo Minas, Ovo Cozido, Subway Tomate, Vapza Peito de Frango Desfiado Cozido, Prato Fino Arroz Branco. Snacks/Other: Adria Bolacha Água e Sal, Elma Chips Doritos Queijo Nacho (20g), Banana Nanica. more...
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Gaining 2.8 kg a Week
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Paulo Daniell's Weight History
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