Weigh In record (no journal entry) for 27 July 2016
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1147 kcal
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Fat: 43.58g | Prot: 44.17g | Carbs: 146.39g.
Breakfast: Pão de Mistura, Café Expresso, Pão de Centeio Torrado, Nova Açores Manteiga com Sal, Matinal Leite Magro, Açúcar Branco (Granulado ou Cubos), Café Expresso. Lunch: Chocolate, Panquecas Simples, Condi Gelatina Light Frutos Vermelhos, Ameixas, Pingo Doce Feijão Verde, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Sopa de Batata. Snacks/Other: Olá Corneto de Chocolate. more...
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2624 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anadelgado2's Weight History
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