Weigh In record (no journal entry) for 27 July 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.98g | Prot: 101.09g | Carbs: 85.13g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Vale do Sol Pão Integral com Frutas Cristalizadas. Lunch: Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Renata Macarrão Parafuso, Filé de Frango Grelhado. Dinner: Tomates, Alface, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã, Fazenda Bela Vista Queijo Minas Frescal, Leite (Leite Integral). more...
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Losing 9.1 kg a Week
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deborah_lacerda's Weight History
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