Weigh In record (no journal entry) for 27 July 2016
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68.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 96.98g | Prot: 56.24g | Carbs: 117.71g.
Breakfast: Flohsamenschalen, Milbona Quark 20%, Sanct Bernhard Bio Chia-Samen, Eiweiß, Mangos. Lunch: Lidl Brezel. Snacks/Other: Saladinettes Oliven Geschwärzt ohne Stein, Getrocknete Aprikosen, Aldi Kalifornische Walnusskerne, Gepa Grand Noir Sao Tome 95%. more...
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2035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.6 kg a Week
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schamanin's Weight History
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