Weigh In record (no journal entry) for 27 July 2016
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 56.60g | Prot: 63.80g | Carbs: 38.41g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Mexido, Batavo Manteiga Extra sem Sal, Café com Leite Desnatado. Lunch: Carne de Panela, Montana Brócolis Sauté, Camil Feijão Carioca Temperado Cozido. Dinner: Tangerina, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Subway Tomate, Chá (Infusão). more...
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Losing 0.8 kg a Week
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adrianatce's Weight History
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