Weigh In record (no journal entry) for 27 July 2016
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 9.97g | Prot: 32.55g | Carbs: 161.89g.
Breakfast: Goiaba, Piraquê Biscoito Cream Cracker Integral, Elegê Leite Desnatado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde, Cenouras, Pepino (com Casca), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Subway Tomate, Couve Manteiga Crua. Snacks/Other: Batata Doce Cozida, Canela, Banana-da-Terra Madura Fervida, Piraquê Biscoito Cream Cracker Integral. more...
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Gaining 0.2 kg a Week
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analuguinzani's Weight History
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