Weigh In record (no journal entry) for 27 July 2016
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 77.13g | Prot: 126.04g | Carbs: 20.90g.
Breakfast: Café (Infusão), Ovo de Codorna, Presunto Picado, Itambé Requeijão Light, Sadia Queijo Mussarela, Ovo (Inteiro). Lunch: Ovo de Codorna, Pimentão Verde, Berinjela, Hortifruti Patinho Moído. Dinner: Vagem Cozida, Ovo de Codorna, Qualitá Espetinho Bovino. Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo, Fazenda Bela Vista Queijo Minas Frescal, Ovo de Codorna, Hortifruti Patinho Moído. more...
|
|
1922 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilaoliveirasantos's Weight History
|