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Aldineide
Journal
27 Jul 16
Aldineide's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
259 kcal
Fat: 13.78g | Prot: 16.78g | Carbs: 14.28g.
Breakfast:
Café com Leite Desnatado, Chamyto Big Leite Fermentado, Ovo Frito, Tirolez Queijo Prato.
more...
2700 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Elliptical - 10 minutes, Stretching (yoga) - 5 minutes, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
Losing 1.4 kg a Week
15 Supporters
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Go, Go, Go
27 Jul 16 by member:
Aldineide
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Aldineide's Weight History
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