Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jessbank
Journal
20 Dec 11
jessbank's Journal, 20 Dec 11
jessbank's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2011
57.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2011:
1648 kcal
Fat: 66.14g | Prot: 68.93g | Carbs: 205.64g.
Breakfast:
persimmon, milk, chex cereal.
Lunch:
chicken enchilada, taco.
Dinner:
quesadilla.
Snacks/Other:
apple, chocolate.
more...
1573 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jessbank's Weight History
View Complete History